11/21/2023 0 Comments Sober timer app![]() You can set a reminder to make a pledge each day to remain sober and can chat with others.īy taking care of yourself you take care of your pet bird. You can track how long you’ve been sober and how much money you’ve saved by not spending it on a substance. ![]() In this app, you plug in what you’re getting sober from (a huge list to choose from including all the substances but also things like bread, sugar, caffeine, purging, self-harm) and your sober date. You have a pet penguin and as you take care of yourself you’re also taking care of them which can be extra motivation for when you’re feeling stuck. The more you do in the app the more activities you unlock.ĭownload via Google Play. Self-Care and Coping Skill Games #SelfCareīring about a sense of calm and ease by interacting with this app that plays like a game. Click the symptom you’re experiencing, rate your level of intensity, and complete the exercise offered or you can search the “tools” and choose what exercise you’d like to do.ĭownload via Google Play. Lots of good info about symptoms of PTSD and ways to track symptoms. PTSD Coachĭesigned by the VA for folks with PTSD though you can benefit from it even without that diagnosis. Track days since last use, connect with others, 24/7 AA and NA meetings.ĭownload via Google Play. Sober SidekickĪ sober social network and support system to stop substance use. This app has a grounding game, a journal, info about unhelpful thinking patterns and tips for how to counteract them.ĭownload via Google Play. 7 CupsĬhat with and get support from others, do mindfulness exercises, watch informative videosĭownload via Google Play. Self-improvement through setting and working towards goals, made to feel like playing a game.ĭownload via Google Play.
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